This is not crisis work.

It is where we step in before it becomes one.

Something doesn't feel right.

You may not be able to fully explain it yet.

But you can feel it.

Many of the people I work with have been here before.

They know themselves well.

They recognise the signs.

And they pay attention when something begins to shift.

You may have had therapy in the past.

You may have stabilised.

You may have rebuilt your life carefully.

And now something feels different.

Sleep is lighter.

Thinking is busier.

Louder.

Harder to ignore.

It feels closer than it should.

It may be subtle.

Or it may feel very different. Very wrong.

Either way, you notice.

And that's worth paying attention to.

Because when you know where things can go, waiting rarely makes them easier to manage.

This is early, structured intervention for people who recognise that something is changing and want to address it before anxiety or OCD regains momentum.

This is for you if something doesn’t feel right,
and you don’t want to ignore it.

You might not be able to fully explain it.
But you can feel it.

You are thinking more than usual.
Checking more.
Trying to stay ahead of it.

Part of you is unsure.
Part of you is questioning it.
But another part of you recognises this.

You may still be functioning.
Still working.
Still showing up for the people who rely on you.

From the outside, things may still look intact.

But inside, it is taking more effort to hold it there.

And you can feel how easily it could go further.

You may have managed this before.

You may have had therapy.

You may have stabilised.

You may have rebuilt your life carefully.

And you do not want to go back there again.

This is not open-ended therapy for general distress.

It is structured, focused work designed to interrupt momentum before it gathers strength.

Sessions are held online and last 50 minutes.

This is focused, structured work.
We steady things before they gather pace.

We begin with a focused consultation.
Together, we explore what is happening, what feels different, and what support is needed now.

If we continue, the work centres on understanding what is actually happening.

Reducing checking and reassurance.

Restoring perspective when thinking becomes louder.

Strengthening the skills you already have.

Most people begin with weekly sessions.

This work is steady and collaborative and is designed to contain and stabilise what is happening before it becomes harder to manage.

My work is grounded in specialist Cognitive Behavioural Therapy and Exposure Response Prevention, adapted for anxiety and OCD in midlife.

I practise under ongoing clinical supervision, carry full professional indemnity insurance, and adhere to UK GDPR data protection standards.

I am a Specialist Integrative Psychotherapist with senior leadership experience within the National Council for Integrative Psychotherapists.

My practice is shaped by clinical training, leadership experience, and a sustained commitment to ethical, evidence-informed work.