A structured companion for early shifts and for staying steady.
These recordings are for people who begin to notice anxiety or OCD stirring again, or who have been quietly working hard to keep it contained and feel the effort starting to show.
Sometimes the signs are small.
Thinking becomes a little busier than usual.
Sleep grows lighter.
Reassurance starts creeping back in.
Or the familiar hum of vigilance returns.
It may not feel like a crisis.
But something in you recognises the shift.
The recordings draw on specialist Cognitive Behavioural Therapy and Exposure Response Prevention approaches, shaped into language that steadies rather than overwhelms.
These recordings are not meditation, hypnosis, or guided relaxation.
They sit quietly beside the moment your mind begins working too hard, helping you steady the direction it is moving in.
Many people notice their system settling while they listen. That can happen when the mind stops pushing quite so hard. But the purpose of these recordings is not simply relaxation.
They are designed to interrupt the momentum of anxiety or OCD, reinforce the skills you already carry, and help you hold onto the steadiness you have already built.
Each recording focuses on a moment many people recognise.
A companion recording for when those familiar anxiety signals begin to return.
A companion recording for when you don’t want to slip back there again.
A companion recording for when your thoughts won’t leave you alone.
A companion recording for when you feel the need to be sure.
A companion recording for when you feel the need to fix it.
A companion recording for when your mind won’t switch off tonight.
Created by Emma Garrick, Specialist Integrative Psychotherapist working with anxiety disorders and OCD.