If this is starting again, already there and not settling,
or you’re holding it together but can feel the edge of it,
this is where we step in.

I work with people who recognise something isn’t right, even if they’re unsure what it is, why it’s happening, or what to do about it.

You may have had therapy in the past.
You may have stabilised.
You may have rebuilt your life carefully.

And now something feels different.

Sleep is lighter.
Thinking is busier.
Louder.
Harder to ignore.
It feels closer than it should.

It may be subtle.
Or it may feel very different, very wrong.

Either way, you notice.
And it matters.

This is not crisis work.
It is where we step in before it becomes one.

It is early, structured intervention when things start to feel less steady
and you know where it can go.

This is for you if something doesn’t feel right,
and you don’t want to ignore it.

You might not be able to fully explain it.
But you can feel it.

You are thinking more than usual.
Checking more.
Trying to stay ahead of it.

Part of you is unsure.
Part of you is questioning it.
But another part of you recognises this.

You may still be functioning.
Still working.
Still showing up for the people who rely on you.

From the outside, things may still look intact.

But inside, it is taking more effort to hold it there.

And you can feel how easily it could go further.

You may have managed this before.

You may have had therapy.
You may have stabilised.
You may have rebuilt your life carefully.

And you do not want to go back there again.

This is for people who want to address this properly,
before it becomes more destabilising.

This is not open-ended therapy for general distress.

It is structured, focused work designed to interrupt momentum
before it gathers strength.

This is for people who want to address this properly, before it becomes more destabilising.

Sessions are 50 minutes and held online.

This is focused, structured work.
We steady things before they gather pace.

We begin with a focused consultation.
A careful look at what is happening, what feels different, and what is needed now.

If we continue, the work centres on understanding what is actually happening, reducing checking and reassurance, restoring proportion when thinking becomes louder, and strengthening the skills you already have.

Most clients begin weekly.
We review as we go and adjust depending on what is happening.

This work is steady and collaborative.
We intervene early, with precision, rather than waiting until things feel unmanageable.

My work is grounded in specialist Cognitive Behavioural Therapy and Exposure Response Prevention, adapted for anxiety and OCD in midlife.

I practise under ongoing clinical supervision, carry full professional indemnity insurance, and adhere to UK GDPR data protection standards.

I am a Specialist Integrative Psychotherapist with senior leadership experience within the National Council for Integrative Psychotherapists.

My practice is shaped by clinical training, leadership experience, and a sustained commitment to ethical, evidence-informed work.